EP 35: 5 Things I Gave Up to Get My Fittest Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn today’s episode, I’m sharing the 5 major things I had to give up to get leaner, stronger, and fitter than I’ve ever been — in my 40s.This episode is packed with truth bombs, science-backed strategies, and the exact mindset shifts that not only transformed my body, but also the bodies (and lives) of hundreds of women I coach over 40.✅Grab Your Free Resource: Fueling for Performance Guide✅Join the Strong by Shauna Membership: HEREIf you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 14 minutes long.

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This episode was published on July 28, 2025.

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