Ep. 35 - A Date With Your Brain: Why Looking Back Moves You Forward

from Unfolding the Mind · host Jenia Romanova

As the year comes to an end your brain naturally wants to pause and make sense of what you’ve lived through. In this episode of Unfolding the Mind, we explore why reflection isn’t overthinking, how recognising even small wins rewires motivation and why looking back helps you move forward (even after a difficult year). A light, science-backed year-end check-in for your brain.

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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Ep. 35 - A Date With Your Brain: Why Looking Back Moves You Forward

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This episode was published on December 18, 2025.

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