EP 35: A Survivors Guide to Healing

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Our guest is Shenandoah Chefalo. Shenandoah Chefalo is a graduate of Michigan State University (holding a Bachelor of Arts with a Major in Interdisciplinary Studies in Social Science), a Core Essentials Graduate from Coach U, a Certified Law of Attraction Advanced Practitioner, a member of the National Speakers Association, and author of Garbage Bag Suitcase the true story of her dysfunctional journey through a childhood with neglectful, drug-and alcohol addicted parents.Shen wrote a memoir about her child and time in foster care after realizing her story could help others heal and create awareness about the broken foster care system. Now, Shen works to help organizations understand why trauma awareness is vital to changing the way we do business and helping to promote equitable access for all children. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!