EP 35: Be Your Own Damn Permission Slip: Raising Standards + Holding the Frequency with Dr. Courtney

In this raw, high-frequency conversation, Renee sits down with Dr. Courtney, a psychologist who helps women rewire their nervous system so they can lead, love, and create from their highest frequency-a powerhouse when it comes to bridging science, soul, and leadership, to talk about what it really means to be your own permission slip. Together they dive into the edges of expansion—raising your standards, holding the frequency before the proof arrives, and breaking the habit of outsourcing your power to someone else’s strategy.This one’s for the woman who knows she’s ready for more but feels her body gripping for safety. You’ll learn how to become your own anchor, regulate through the wobble, and set new standards that your nervous system can actually hold.If you’ve ever wondered how to keep your energy steady while scaling, leading, or burning down what no longer fits—this episode will hit you right in the soul. ✨ Topics We Cover Why you’re your own best strategyRewiring your nervous system to hold higher levels of successThe illusion of “proof” and how to stay anchored before results appearThe identity death that comes with evolutionThe power of raising your prices + owning your worth Listen now and write yourself the permission slip you’ve been waiting for. It's time to remember who tf you are Icon!Connect with us:Renee @xoreneemarieCourtney @drcourtney.spiteri