Ep. 35 Common Mistakes and Strategies for Lean Bulking

In this episode, hosts Alex Gibson and Laini Taylor dive deep into the topic of lean bulking. They discuss the common mistakes people make while bulking, the importance of tracking progress, and how to maintain training intensity. The conversation emphasizes the need for a proper mindset and aggression in training and the significance of spending adequate time in a bulking phase to see substantial muscle growth. They also touch on balancing life events with fitness goals and maintaining a positive body image throughout the journey. In this conversation, the speakers delve into the complexities of bulking, focusing on body image, the influence of social media, and practical strategies for successful muscle gain. Alex Instagram Laini InstagramPlease give this show and rating/review if you loved it! See you in the next one, Alex and Laini Gibson