Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study

from Flex Diet Podcast · host Jessica Depatie, Dr. Mike T Nelson, Jodie "Fabulous" Nelson

Well, today marks the final episode in our week on this awesome study in Costa Rica. I'll be sharing with you my top finding from the study... and it's a good one. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Jan 3, 2020

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Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study

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