Ep. 35 Deep Sleep Yoga Nidra for Stress Relief & Nervous System Reset | The Ljørring Method

Welcome to this deeply calming Yoga Nidra session from The Ljørring Method — a guided meditation designed to gently reset your nervous system and guide you into profound rest.This cosy, slow-paced Yoga Nidra is ideal for:• Stress and anxiety relief• Emotional regulation• Deep rest and sleep preparation• Burnout recovery• Evenings, rest days, or whenever your system feels overloadedYou may listen lying down or seated comfortably. There is nothing you need to do — simply allow the guidance and soundscape to carry you.🎧 Best experienced with headphones🌙 Suitable for sleep🕯️ Calm ambient music supports the journey00:00 – Arrival & settling the body03:20 – Intention (Sankalpa)06:30 – Conscious breathing10:15 – Full body rotation of awareness25:40 – Nervous system calming imagery38:10 – Resting in awareness52:00 – Gentle return & integrationThe Ljørring Method is a holistic approach to rest, awareness, and nervous-system regulation — blending Yoga Nidra, meditation, sound, and therapeutic presence.Created and guided by Henrik Ljørring, certified yoga teacher (RYT-500), Reiki Master, and meditation guide.If this practice supported you, let me know in the comments 🤍You’re welcome to return to this Yoga Nidra as often as you like — repetition deepens the effect.Subscribe for new sessions every week.#yoganidra #deepsleep #stressrelief #guidedmeditation #nervoussystem #theljørringmethod #anxietyrelief #rest #sleepmeditation #mindfulnessyoga nidra, deep sleep yoga nidra, guided yoga nidra, stress relief meditation, anxiety relief, nervous system reset, sleep meditation, relaxation meditation, yoga nidra for sleep, mindfulness meditation, the ljoerring method, henrik ljoerring, guided relaxation, body scan meditation