Ep.35 Do You Have Weak Glutes? Try These 5 Tests To Find Out!

Welcome back fellow hardgainers! Today I continue to talk about glutes as we discuss weak glutes and the negative effects they can have on your body and performance. I also give you 5 secret tests I've found to test if you have weak glutes, and ways to remedy the situation if you find that you do have weak glutes. Be sure to tune in for next weeks episode that are all focusing on reps! Rep week will consist of episodes answering questions like "Should I train to failure?" and "Is there really a 'hypertrophy rep range?'", and discussing topics such as heavy vs light weights/reps, pros and cons of different rep ranges, and lifting tempo.  Thank you for tuning in! If you enjoyed and found this helpful or informative, please leave a like, and subscribe or follow for more content. If you have any feedback, ideas, or suggestions on what I did good in today's episode, or what I can do to improve for future content, please leave a comment or email me @[email protected] and I'd be happy to respond and take that feedback into consideration.  I appreciate y'all listening, and have a great day! Main sources of information for this episode: https://www.youtube.com/watch?v=NhlVYy1wkKQ&list=PLq-x9Vh-ljRIqQt6AhRJ8RPZ0uugoE3bI&index=1&t=2s https://www.youtube.com/watch?v=gXPDhggbWfM&list=PLq-x9Vh-ljRIqQt6AhRJ8RPZ0uugoE3bI&index=2&t=421s