EPISODE · May 22, 2024 · 29 MIN
EP 35- ENTRENAR SIN PUMP
from MIENTRAS ME TOMO LA PROTE · host Luis Fontes
Algún día mi querido hermano las estrellas te agradecerán tu entrenamiento con un buen bombeo. Otros días, los dioses se darán la vuelta contra ti y te desconocerán, no lograrás ni el más mínimo bombeo ni ese (QUEMAZON) con todo tu esfuerzo. Primero.. ¿sabes que es el PUMP?.. Referencias Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Tiryaki-Sonmez, G., & Alvar, B. A. (2010). Influence of resistance exercise volume on muscle hypertrophy. Journal of Strength and Conditioning Research, 24(8), 2227-2232. Willardson, J. M. (2006). A brief review: Factors affecting the length of the rest interval between resistance exercise sets. Journal of Strength and Conditioning Research, 20(4), 978-984. European Journal of Applied Physiology. Journal of Sports Science & Medicine. Wernbom, M., Augustsson, J., & Thomeé, R. (2007). The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Medicine, 37(3), 225-264. Glenn, J. M., Gray, M., Stewart, R., Moyen, N. E., Kavouras, S. A., DiBrezzo, R., Turner, R., & Baum, J. (2015). Incremental effects of combined citrulline and glutathione supplementation on anaerobic power and oxidative stress biomarkers in resistance-trained men. Journal of the International Society of Sports Nutrition, 12(1), 27. Sawka, M. N., & Montain, S. J. (2000). Fluid and electrolyte supplementation for exercise heat stress. The American Journal of Clinical Nutrition, 72(2), 564S-572S.
What this episode covers
Algún día mi querido hermano las estrellas te agradecerán tu entrenamiento con un buen bombeo. Otros días, los dioses se darán la vuelta contra ti y te desconocerán, no lograrás ni el más mínimo bombeo ni ese (QUEMAZON) con todo tu esfuerzo. Primero.. ¿sabes que es el PUMP?.. Referencias Schoenfeld, B. J., Ratamess, N. A., Peterson, M. D., Contreras, B., Tiryaki-Sonmez, G., & Alvar, B. A. (2010). Influence of resistance exercise volume on muscle hypertrophy. Journal of Strength and Conditioning Research, 24(8), 2227-2232. Willardson, J. M. (2006). A brief review: Factors affecting the length of the rest interval between resistance exercise sets. Journal of Strength and Conditioning Research, 20(4), 978-984. European Journal of Applied Physiology. Journal of Sports Science & Medicine. Wernbom, M., Augustsson, J., & Thomeé, R. (2007). The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Medicine, 37(3), 225-264. Glenn, J. M., Gray, M., Stewart, R., Moyen, N. E., Kavouras, S. A., DiBrezzo, R., Turner, R., & Baum, J. (2015). Incremental effects of combined citrulline and glutathione supplementation on anaerobic power and oxidative stress biomarkers in resistance-trained men. Journal of the International Society of Sports Nutrition, 12(1), 27. Sawka, M. N., & Montain, S. J. (2000). Fluid and electrolyte supplementation for exercise heat stress. The American Journal of Clinical Nutrition, 72(2), 564S-572S.
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EP 35- ENTRENAR SIN PUMP
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