EP 35: Fear & Procrastination: 3 Steps Forward

Fear and procrastination; two experiences that have many women feeling defeated, frustrated and extremely confused How is it that you can desire something so deeply and passionately, and yet it feels so unobtainable? How is it that an emotion can stand in the way - month after month - of you reaching your full potential and living as your true authentic self? In this episode, I bring a practical conversation that not only answers these questions, but also delivers a solution Together we cover:   The importance of accurately naming the true fear and trigger   The 3 most common fears that create an anxious or avoidant fight / flight / flee / fawn response   10 direct questions for understanding your subconscious programming   Why you need more than a strategic plan to achieve your goals Plus more! Click here for information about Reveal & Rise   Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com