EP.35 改變認知行為的成功減重心法《瘦一輩子的本事》

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其實也學了不少的減重知識和飲食技巧，為什麼減重還是屢屢失敗？你的失敗原因是什麼？減重弱點在哪裡？最容易踩的減重陷阱又是什麼？今天彧覽群書分享的這本《瘦一輩子的本事》教你重塑思維、改變行為、跳脫減重陷阱，讓成功減重不再是難事。 0:00 瘦一輩子的本事 01:38 容易踩到的減重陷阱 03:38 減重時的負面想法 04:10 如何克服負面想法 07:10 千萬不要跳過這項減重策略 10:53 如何逃脫旅行和外食陷阱？ 16:27 最容易被忽略的旅行和外食陷阱非常期待能收到你的想法與回饋：https://open.firstory.me/user/clytn9ge003mb01v3h8lk2uul/comments 主持人：官彧、育群 IG：https://www.instagram.com/rdyuyu222/ FB：https://www.facebook.com/profile.php?id=61562930882055 YT：https://www.youtube.com/@RDYUYU 聯繫方式：[email protected] Powered by Firstory Hosting

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EP.35 改變認知行為的成功減重心法《瘦一輩子的本事》

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