EP#35: Habits, Therapy & Coping Mechanisms | Nadia Rehman

Nadia Rehman is a counseling psychologist and CBT Therapist in the UK. Nadia shares insights about her own personal experiences and how they shaped who she is today. She also goes into detail about different lifestyle routines, habits and coping mechanisms to make the necessary step forwards in your own health.You can find Nadia here:https://www.instagram.com/dr.nadiasadiq/https://www.linkedin.com/in/nadiarehman/?originalSubdomain=ukWhere to find and contact me:https://www.instagram.com/cutulib/ https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/https://www.brendancutuli.com