EP. 35 | Healing Your Relationship with Social Media

"That's not their responsibility to stop feeding you, it's your responsibility to stop eating it." . Social media has a well known reputation for damaging user's mental health. While this is valid and there are components of it's nature that make it toxic, there is also so much good that comes from it, which I felt called to speak on today. I share with you hopefully some different perspectives that you may not have always looked at social media through in efforts help you feel more at peace with the online community. And if anything, I hope this epi reiterates some super important life lessons as whole. . Benchmarks  0:00 Welcome and Gratitude 6:18 Let's get into the epi 6:40 Don't force my truth to fit yours if it doesn't resonate 7:28 I've been on both sides on it 10:25 The TikTok Inspo 12:15 Social media's Reputation 13:23 The problem is everyone's perception 14:54 Think about what headspace you're in when you're the most triggered... 16:45 The Ego  18:09 The real pandemic of our society... 19:05 There is a toxic nature of social media 20:20 Its our responsibility to be mindful of our consumption 22:26 The Victim Mindset 25:11 Comparison is the Thief of Joy 28:24 Use it as inspiration 30:32 There is a performance aspect in the nature of social media 32:51 Hold the Space of Awareness When Scrolling 34:33 Remember It's Not Real 35:35 It's a shared responsibility between the consumer and creator 36:30 Stop Wishing and Take Action to be Better 37:32 Do YOU actually even want it? 41:58 Revisiting the downsides of social media 44:25 A quick story time of my social media journey 50:00 Social Media is so Powerful 53:28 The Affy <3 . Today's Affirmation: “I make the choice daily to consume content that inspires me and motivates me  to achieve my dream life.” . Shop EHP Labs // http://www.ehplabs.com/discount/livfiit10 code: "LIVFIIT10" to save & support Shop my favorite books here // https://www.amazon.com/shop/livfiit?listId=20MNY4GGY77KN *This is my affiliated Amazon Storefront. I do receive a small commission when you shop through this link.* . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hl See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.