How to Manage Your Anxiety and Decide the Direction of Your Life | Jesse Katches

Episode 35: Have you ever felt anxious or stressed about your job? Unable to control your anxiety and worried you're going crazy? Well, Jesse Katches knows exactly how you feel! This week Amanda and Jesse discuss his upbringing and struggles with anxiety, panic attacks, and his content creation advice. We cover career anxiety and making the decision to switch industries; how to overcome imposter syndrome while maintaining your best self; and learning to balance your time, energy, schedule and picking strategies to achieve your goals through Jesse's 3D Process. Check out all our additional content below and share this episode with a friend! Don't forget to leave a review. :) Keep Up with Jesse KatchesIG: @jessekatchesTikTok: @jessekatchesYouTube: @JesseKatchesWebsite: https://www.jessekatches.comYouTube Resources:Three Strategies to Stop DriftingIf You’re Feeling Behind in Life  Book Recommendations:Barry McDonagh: “Dare: The New Way to End Anxiety and Stop Panic Attacks”Viktor Frankl: “Man’s Search For Meaning”CONNECT WITH AMANDA: Don’t forget to subscribe for weekly content about identity, healing, purpose, and becoming your future self. Want to share your story or question for an upcoming Wanderer Wisdom Episode? ⁠⁠⁠⁠⁠⁠Send Amanda a message here!⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠www.podcastforthelost.com⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠@amanda.k.powers⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠@podcast.for.the.lost⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠@podcastforthelost⁠⁠⁠⁠⁠⁠Substack: ⁠⁠⁠⁠⁠⁠podcastforthelost.substack.com⁠⁠⁠⁠⁠⁠AFFILIATE LINKS:⁠⁠⁠⁠⁠⁠ShopMy⁠⁠⁠⁠⁠⁠ → Browse and shop the ⁠⁠⁠⁠⁠⁠supplements⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠skincare⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠outfits⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠tech⁠⁠⁠⁠⁠⁠, and personal luxuries I actually reach for and use!