Ep. 35 How to Hold Space For Yourself - Solo Episode

Send us Fan MailIn this episode Lisa Dawn explores the concept of holding space, specifically in the context of attachment and interrelating work. She delves into the importance of self-soothing, reparenting our inner child, and transforming attachment wounds in adult relationships. Through personal anecdotes and psychological insights, Lisa explains how patterns of anxious and avoidant behaviours can be addressed and shifted towards healthier dynamics. The episode emphasizes the need for developing self-awareness, compassion, and effective communication to create more fulfilling, joyous relationships.Work with Lisa 00:00 Introduction to Healed Now What?01:21 Upcoming Episodes and Subscriptions01:58 Exploring Attachment and Holding Space05:37 Understanding Attachment Patterns11:16 Personal Experiences and Examples17:04 Developing Compassion and Self-Regulation19:09 Conclusion and Final Thoughts