Ep. 35 | Improving your relationship with food ft. Brian Ó hÁonghusa

Welcome back to today's episode, where I chat to Irish nutritionist Brian Ó hÁonghusa. This was a great chat where we dived into a range of topics around coaching philosophies, supporting clients who have a poor relationship with food or disordered eating behaviours, understanding the different cognitive biases that may be affecting us when we are trying to improve our nutrition, and so much more. I hope you get a lot of value from this! You can find Brian on instagram @brianohaonghusa and find out more about his coaching with Triage by clicking here! If you enjoyed the show don't forget to rate, review and follow, as well as sharing it on your IG and tagging us both! Find me on IG @emma.currivan and click here for coaching spaces <3 Catch you in the next one x