Ep #35 JK's tips - How to train for each Hyrox station

Have you ever wondered if you can train for Hyrox without actually doing a Hyrox in training? Hint: you don't have to be training each station every week to see improvements!In this week's episode, we're breaking it down station by station - including the running - and JK is giving his expert coaching opinion on what movements you can be doing in training to get better at each station. Follow us on instagram @hybridsportmedia and head to our website www.hybridsportmedia.com to subscribe to our newsletter.