Ep. 35 Macros for Women Over 40: What They Are and Why They Matter for Your Health

If you keep hearing about macros but aren't sure what they actually are or why they matter — especially now — this episode breaks it all down in plain language.I'm covering what macronutrients are, why they're vital to your overall health, how they help prevent chronic illness, and why balancing them matters specifically for women managing diabetes, menopause, and metabolic changes.Perfect for women over 40 who want to understand the basics before diving deeper into how to eat for their body right now.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-35-macros-for-women-over-40-what-they-are-and-why-they-matter-for-your-healthConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause