Ep. 35 - Michael Sandbach - Train & Eat Like A Hyrox World Record Holder

Michael Sandbach is a Hyrox athlete and doubles world record holder. The sport of Hyrox has taken off this year and Michael has been at the forefront of its boom. We discuss a broad range of topics in this episode: His weekly training split,  The 5000kcal eating days that’s required  Why Hyrox is more accessible than CrossFit  How he trains in the Doha heat where he’s based now  His advocation for a non-mainstream recovery method  The balance between aerobic and anaerobic in Hyrox and how if you’re under 80kg you’re going to get eaten up  And so much more. I really enjoyed this episode, and I know you will to.  Don’t forget to follow the show and give a 5 star review, we’ve got some amazing guests coming on and I don’t want you to miss out.  Find me on Instagram: https://www.instagram.com/joe.reilly/?hl=en Find Michael on Instagram: https://www.instagram.com/sandy6000/?hl=en