EP 35 // Mind Mastery 101: Hack Your Primal Brain for Instant Inner Peace Magic!

Hey sweet friend! In this episode I dive deep into the fascinating realm of the primal brain and unravel the mysteries behind why we instinctively shift into fight, flight, or freeze mode.  Have you ever wondered why anger and fear seem to take the reins in critical moments? Well, you're not alone! Join me as we explore the intricacies of our primal brain, understanding the triggers that set off our survival instincts. But here's the game-changer: I'll guide you through the essential journey of calming our nervous systems. Picture this - by soothing the primal responses, we gain direct access to our frontal cortex, the epicenter of rational decision-making.  This episode is not just a deep dive into neuroscience; it's a roadmap to breaking free from patterns of anger and fear. I share insights on why it's crucial to empower ourselves with the ability to make sound decisions, even in the midst of chaos. Join me on this exploration of the mind, where we navigate the pathways of our primal instincts and learn the keys to unlocking the full potential of our frontal cortex. Because understanding the dance between the primal and rational minds is the first step toward a life guided by intention, not just reaction. A life of peace! Are you interested in free coaching? You can be a guest on my podcast and we’ll dive into your subconscious programming and discuss tools you can use right away to support yourself. Come apply at: https://forms.gle/zwhqJps6okwA1T6Y9 Also, as I mentioned in this episode, you can use the tool of gratitude to calm your nervous system! Come join us in our 21 day Gratitude Challenge at bit.ly/gratitudechallenge21. I hope you find so much love and support in this episode! xo, ErinJean P.S. Remember if you’re needing support in your marriage, you can grab my free meditation at: https://bit.ly/erinjeanmeditation Or Book a call at: https://www.erinjeanbooking.com Here's what will happen on this no-cost call: I'll show you exactly how my clients are able to END THE YELLING. I'll also show you a simple trick that makes your husband ask you about your day and the best part is your husband will think IT'S HIS IDEA! You'll also find out how my clients with the most demanding, stubborn, overbearing controlling husbands were able to create peace and remove the yelling without therapy or even involving their husbands.  You’ll discover why you’re wired to keep these unhealthy patterns going and how to rewire them.  I’ll also show you how to STOP feeling like you're walking on eggshells in your own home! We’ll put an end to second guessing yourself and feeling like a crazy person, because guess what? You’re not crazy! Book your call NOW!