Ep 35 - Performance Psycologist Darren Godwin: Clutch, Values, and Flexibility: The Psychology of Performance

In this episode, we sit down with performance psychologist Darren Godwin to dive into the deeper side of what drives us. We explore:The power of knowing your “why” How your values shape performance and decision-makingBuilding psychological flexibility when life doesn’t go to planPractical strategies for getting the best out of yourself in training, competition, and everyday lifeThis one’s packed with insights for athletes, coaches, and anyone wanting to unlock more from their potential — both on and off the platform.📚 ReferencesSchweickle, M. (University of Wollongong) – Research on clutch performance under pressure in sportHayes, S. C. – Psychological Flexibility & Acceptance and Commitment Therapy (ACT)