Ep. 35 Reconnecting with yourself through movement and mindfulness with Susana from Yoga for Mom Life.

Send a textIn this heartfelt and inspiring episode, I sit down with Susana- mama of one and founder of Yoga for Mom Life, an on demand yoga platform designed specifically for moms and a wellness podcast to help mothers feel more alive, present and fulfilled with yoga-based strategies. Susana's mission aligns so beautifully with ours: helping moms prioritize their health, reconnect with themselves, and truly thrive- no just survive. We dive into a powerful conversation around what it really means to tune back into yourself as a mom. From recognizing the incredible things you're already doing to giving yourself the grace and space to grow, Susana shares her wisdom on embracing this journey with compassion. She also opens up about how yoga and mindful movement have supported her in motherhood and offers practical ways you can start incorporating these tools into your life- even in the midst of chaos and overwhelm. If you've been feeling disconnected, stressed, or simply in need of a little self-love, this episode is a beautiful reminder that you're not alone- and that caring for yourself is not only allowed, but essential. Connect with Susana:https://yogaformomlife.com/Instagram: @yogaformom_lifeGive yourself a hug mama, you are doing great! Follow me on Instagram : @flourishandthrivemotherhood E-mail: [email protected] you'd like to be a guest on the podcast, please fill out this form and I will reach out as soon as I can : https://forms.gle/RuGTsRQAqGoGs4MX8