Ep 35 : Regenerative Cooking, Nourishing our children and ourselves with Kate Pope, Founder of Regenerative Cooking School & Wild Nutritionist

Get your 3 months FREE Beauty Pie Membership HEREIn this week's episode we are joined by Kate Pope, Founder of Regenerative Cooking School , Nutritional Therapist, GAPS Practitioner and mum. In this episode Kate gives so much wisdom and insight into nourishing yourself and your family including tips on easy go-to family meals, histamine intolerance, dairy and dairy intolerance, picky eaters and introducing solids to your little ones.Regenerative Cooking School teaches people the foundations of therapeutic cooking. It provides support for transitioning from a Standard American Diet to one of delicious, nutrient dense whole foods, specifically for families. Helping more people access their power and live fully their best lives. Empowerment and power is at the heart of what the Regenerative Cooking School does by connecting people to local farmers, local economies and most importantly, themselves.Regenerative Cooking School teaches about the systemic issues of eating fast food, processed foods, and fake foods-- even beyond how it makes you feel. When taking the birds eye view of these lifestyle habits for the financial, social and health impacts they are having on families and individuals, it is easier to let them go. We teach decision making around food by showing you when it's important to look at the bigger picture, and when to consider the micro, ultimately creating more balance in your personal ecosystem. Teaching you to start to weave the web of wellness with whole foods as a strong foundation.Connect with Kate HEREDownload your FREE Meat Stock Guide HEREShop Kate's courses HEREConnect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.