Ep 35 - Show Day Timeline

This episode offers a timeline to peak week and show day for bodybuilding competitors, covering everything from planning, training, and nutrition to backstage tips and post-show recovery. Perfect for both first-timers and seasoned athletes, it emphasizes the importance of preparation, mindset, and practical strategies to optimize performance and experience. Chapters 00:00 Introduction and Celebrations 01:29 Peak Week Preparation 06:06 Adjusting Peaking Plans 09:35 Post-Show Challenges 14:55 Show Day Strategies 23:41 Peak Week Preparation 26:19 Show Day Essentials 30:12 Navigating Show Day Challenges 34:28 Tanning and Makeup Tips 39:01 Athlete Meeting Insights 42:47 Preparing for Show Day Mishaps 45:31 The Importance of Being Backstage 49:10 Navigating Show Day Lunch and Rest 52:17 Feedback from Judges: A Crucial Step 58:18 Understanding the Evolving Criteria in Bodybuilding Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/