Ep. 35 – The Body Keeps the Score: How Emotional Conflict Becomes Physical

Our bodies often carry more than we realize. In this episode of The Vitality Check, Jason and Kevin explore the concept of devaluation conflict, the internal emotional struggles and self-perceptions that can manifest physically within the body. Inspired by themes from The Body Keeps the Score, the conversation dives into how stress, unresolved conflict, low self-worth, and emotional suppression can influence physical symptoms, tension patterns, and chronic discomfort. Jason and Kevin discuss the importance of awareness, healing, and rebuilding self-value in order to move forward physically, mentally, and emotionally. This episode is a reminder that healing isn’t only physical, it often requires understanding the story the body is carrying. Episode Highlights: What “devaluation conflict” means How emotional stress can manifest physically “Your issues become your tissues” explained The relationship between self-worth and physical health How unresolved conflict affects tension and posture The importance of awareness and emotional healing Strategies for rebuilding resilience and self-value If you’re in the Montreal area and need support, reach out, we’ve got an incredible team ready to help. www.vitalitytherapy.ca 🔗 Follow us on Instagram, subscribe to the podcast, and don’t forget to share this episode with someone who could use a reset.