Ep 35: The Gut x Histamine Connection

Struggling with bloating, diarrhea, migraines, ovulation pain, painful periods, stomach cramping and/or skin issues? You may have a histamine issue. In this episode of the Nutrient Dense Podcast, I dive into the intricate relationship between gut health and histamine levels. A low histamine diet is not a long term solution to histamine overload. We have to ask why the body is struggling to break down histamine in the first place. This is where the gut comes in. The gut microbiome, gut barrier integrity, liver function, nutrient deficiencies, and hormones influence histamine levels. Let's dive in!   WHAT YOU CAN EXPECT IN THIS EPISODE: Histamine overload is often misunderstood as intolerance. Gut health significantly impacts histamine levels. Imbalanced gut bacteria can lead to increased histamine production. The gut barrier's integrity is crucial for proper histamine clearance. Nutrient deficiencies can hinder the body's ability to process histamine. Estrogen levels can influence histamine responses in the body. Liver function is essential for metabolizing histamine effectively. Mold exposure can exacerbate histamine issues. Addressing root causes is key to managing histamine overload.     LINKS: Save your seat for my FREE 3 Phase Good Gut Formula Masterclass on 8/27! Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 6 - Q&A with Team HAN: SIBO, mold toxicity, histamine overload & more Listen to Episode 12 - Is Histamine Overload Causing Your Unexplained Symptoms?            CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨