EP. 35: THE SCIENCE OF POST-MEAL WALKS: HOW WALKING IMPROVES INSULIN SENSITIVITY, METABOLIC HEALTH, AND DIGESTION

EP. 35: THE SCIENCE OF POST-MEAL WALKS: HOW WALKING IMPROVES INSULIN SENSITIVITY, METABOLIC HEALTH, AND DIGESTION TOPICS: ⁃ WHY METABOLIC HEALTH IS SO IMPORTANT IN THE PHYSIQUE TRANSFORMATION PROCESS ⁃ CURRENT METABOLIC HEALTH STATUS OF AMERICANS ⁃ RESEARCH ON WALKING VERSUS METFORMIN AND ITS IMPACT ON REDUCING INSULIN RESISTANCE ⁃ THE BENEFITS OF POST-MEAL WALKS ⁃ THE SCIENCE OF POST-MEAL WALKS Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/