Ep. 35 The Student-Athlete Playbook: Routines, Good Study Habits & TIme Management

Join Coach Antoinette Datoc in The Mental Weight Room as she shares invaluable tips on managing time, creating effective daily routines, and building discipline to excel both in the classroom and on the field. Discover how elite student-athletesmaster their schedules and how you can apply these principles to your life.Learn about the importance of structured routines, discipline over motivation, and how good study habits translate to better sports performance. Plus, grab free tools and planners to help you stay organized and succeed throughout the school year. Tune in, get inspired, and start training your mental muscletoday!Hey athletes and parents! As an Amazon Associate, I earn from qualifying purchases. This means when you shop using the links I share, you’re not paying anything extra — but you are helping support The Mental Weight Room Podcast by offsetting production costs, which keeps new episodes coming your way. Thanks for being part of the team! Coach Antoinette’s Favorite Academic Planners and Calendars: Spiral BoundElementary SchoolStudent Planner (8.5 x 11 inch):  https://amzn.to/41VNzekMiddle School Student Planner (8.5 x 5.5 inch):  https://amzn.to/3JAVwzlHigh School Student Planner (5.5 x 8.5 inch):  https://amzn.to/4n0jAKn Hard CoverCollege Student Planner (approx.6 x 8.5 inch):  https://amzn.to/3HSZm6s Desk/Wall Calendars19 Month June2025 – December 2026 (14 x 11 inch):  https://amzn.to/45Akt6C19 Month – June 2025 to December 2026 (22 x 17 inch): https://amzn.to/45Akt6C Grab yourfree downloadable, printable Academic Action Plan & time management tools here: The Mental Weight Room Episode 35 Free Tools Time Stamps 00:00Introduction: Inside My Brain00:20 Welcometo the Mental Weight Room00:40Mastering Time Management01:20 ThePower of Daily Routines02:01Motivation vs. Discipline03:03Connecting School to Sports03:29Effective Study Habits04:54 TimeManagement Tips06:26Building Confidence Through Preparation07:03 FinalThoughts and Challenges07:32Conclusion and Farewell  To learn more about what mental performance coaching can do for you, click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a FREE THIRTY MINUTE one-on-one session with Coach Antoinette or visit Antoinette Datoc Mental Performance Coaching, LCC online at ⁠⁠⁠⁠https://antoinettedatoc.com⁠⁠⁠⁠ and click BOOK A FREE SESSION.  Checkout The Mental Weight Room ⁠⁠⁠blog⁠⁠⁠ for additional tips and resources for athletes, parents of athletes, coaches oranyone interested in boosting mental performances  Follow The Mental Weight Room Podcast on ⁠⁠⁠Instagram⁠⁠⁠.Follow Antoinette Datoc Mental Performance Coaching on ⁠⁠⁠Facebook.⁠⁠