Ep. 35 - Tracking Everything: Oura Rings, CGMs & AI. Wellness or Overwhelm?

In this episode of The Soon Podcast, sisters Alyssa and Amandalyn catch up on Thanksgiving and dive into the ever-growing role of technology in the wellness space. From Oura Rings and continuous glucose monitors to the rise of AI in personal health, they explore how these tools can offer valuable insight into energy, stress, blood sugar, and overall well-being. The conversation also highlights the importance of truly understanding your own body, finding balance with health data, and using technology as a supportive tool, without letting it create anxiety.💬 Don’t forget: This podcast is for entertainment purposes only and is not medical advice. Always check in with your trusted healthcare provider before making any health-related changes.🎧 Like what you hear? Follow, rate, and review us @TheSoonPodcast and share the love with your people!