Ep. 35 - Training & Nutrition Considerations Around Your Cycle

In this episode it’s important for us to clarify that these considerations are not strict rules and each woman has a unique experience with her cycle. We've coached many women and noticed big differences in how each client responds to the different phases of their cycle. However, mainstream media always promotes a one size fits all narrative which is not right in our opinion!Check out our website for more info and how you can work with us...https://www.moveonlinecoaching.com/Our Instagrams:@move_coaching@movebymeg@abbifitness_