Ep 35: Understanding Maternal Rage with Dr Caroline Boyd

Check out my coaching community! I'm answering questions every day so come and say hi! https://www.skool.com/be-a-happier-parent/about Here's Caroline's amazing course: The coupon for £100 discount is SUMMERSUPPORT  https://dr-caroline-boyd.mykajabi.com/mr-signup-autumn-2025 You can find more about Caroline at https://drcarolineboyd.com/   content  type Interview  primary  goal Educational  summary In this episode, Caroline Boyd and Alex explore the complex emotions of maternal rage, societal expectations, and how understanding these can lead to healthier parenting and relationships. They discuss the cultural myths of the supermum, the impact of patriarchy, and practical ways to navigate anger and self-regulation.  keywords maternal rage, motherhood, anger, patriarchy, self-regulation, parenting, emotional health, gender roles, mental load, compassion-focused therapy  key  topics The cultural myth of the supermum and its impact The specific context of maternal rage and societal expectations The three circles of emotion model from compassion-focused therapy The influence of patriarchy on motherhood and gender roles The importance of self-regulation and repair in parenting The impact of social media on maternal guilt and shame The connection between anger, grief, and anxiety Strategies for managing anger and setting boundaries in parenting  guest  name Caroline Boyd Titles Unmasking Maternal Rage: Breaking the Supermum Myth The Hidden Power of Anger in Motherhood  sound bites "I'm only ever interested in making you look wonderful and clever." "Anger is often protesting something or protecting vulnerability." "Repair teaches children that it's okay to mess up and make amends." Chapters 00:00 Introduction to Maternal Rage 02:03 Understanding Maternal Rage 05:54 The Myth of the Supermum 10:05 The Impact of Patriarchy on Motherhood 13:58 Sources of Maternal Anger 22:07 The Three Circles of Emotion 28:05 Navigating Parenting Dynamics 33:24 Understanding Maternal Anger and Its Roots 36:04 The Complexity of Emotions in Motherhood 38:58 The Interplay of Anger, Grief, and Anxiety 41:50 Cultural Norms and Emotional Expression 49:04 Navigating Conflict in Relationships 52:51 Gentle Parenting: Balancing Emotions and Boundaries