EPISODE · Aug 13, 2026 · 7 MIN
Ep. 35 為什麼40歲後女人老得快？3個你可能每天都在犯的健康錯誤
from Simply Sosan Podcast｜投資健康 · 粵英雙語頻道
40歲後，很多女性開始覺得身體變得不一樣：更容易累、更難瘦、睡眠變差、壓力變大、血糖也可能變得不穩。但這些改變不一定只是因為年紀，也可能和一些每天不知不覺重複的習慣有關。這一集，Sosan 會分享40歲後女性最常犯的3個健康錯誤：把自己排到最後、只追求變瘦、以及不重視睡眠。希望幫助你用更溫柔、更有效的方法，重新照顧自己的健康。
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Ep. 35 為什麼40歲後女人老得快？3個你可能每天都在犯的健康錯誤
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