Ep:35 Weight loss, not being perfect, celebrating your wins, reducing negative self talk and poor sleep,

This episode includes useful tips and common challenges to help you towards your weight loss and health goal. It is the end of week 5 for the ladies on The Feel Great Lose Weight Coaching Method and I am certain you will be able to resonate with some of their challenges to help you in your own journey. If you would like to join my next 6 week group coaching method, please fill in the application form below or contact me via my social media. Application form: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Debra x