Ep. 35: Why PMS Turns You Into a Different Person (and How to Get Your Mood Back!)

Ever feel like PMS turns you into a completely different person? One minute you're fine, the next you're snapping at someone or crying over a commercial? You’re not alone—PMS mood swings are real, and if you have PCOS, they can hit even harder. In this episode, we’re diving into: 🔸 Why PMS mood swings happen (hint: it’s all about hormone fluctuations) 🔸 How PCOS makes them even worse (and why blood sugar, cortisol, and inflammation play a role) 🔸 Natural ways to calm the chaos and feel more balanced before your period If you’re tired of feeling emotionally out of control every month, tune in for practical strategies to support your hormones and take back your mood! 💛