Ep 35 | Why You Can’t Turn Your Brain Off as a Mom (Biblical Help for Overthinking & Mental Overload)

Submit to the Calm Discipline Collective If this episode encouraged you, I’d love to hear from you. Submit a practical insight or topic idea here: multiplythefive.com/collective Help! I can't turn my brain off Do you ever finally stop moving… but your brain keeps going? Like you literally cannot stop thinking. As a mom, it's really hard to turn our brains off, but there are some biblical and practical approaches we can take to reduce our mental overwhelm. In this episode, we’re talking about: why overwhelmed moms struggle with overthinking how unresolved thoughts keep us mentally exhausted what Scripture says about anxiety and mental peace how to use the Lord’s Prayer in everyday motherhood struggles practical ways to stop spiraling mentally We’ll walk through: Philippians 4 Matthew 6 Isaiah 26 Romans 12 Jesus calming the storm in Mark 4 …to talk about what biblical peace actually looks like in the middle of modern motherhood. If you are a Christian mom who constantly feels: mentally overloaded emotionally exhausted stuck replaying conversations overwhelmed with decisions or unable to “shut your brain off” this episode will encourage you with practical and biblical tools for finding peace, renewing your mind, and creating calmer rhythms. If this episode resonated with you, I’d love for you to submit a question, thought, or practical tip to the Calm Discipline Collective at: multiplythefive.com/collective Links + Resources: Submit to the Calm Discipline Collective: multiplythefive.com/collective FREE Sprint Planning Guide: http://multiplythefive.com/guide FREE Biblical Productivity Planner: http://multiplythefive.com/planner EMAIL me: [email protected]