Ep. 35 | You VS. stress: How to be the winner

Are you struggling trying to do all the things, feeling like you’re spinning in circles, being pulled every which way with no time, energy or motivation to do everything us busy mums with a business need to do? This episode of the Unapologetic Mompreneur podcast is for you! Join certified holistic nutritionist and executive wellness coach, Lora Ulrich, and I as we chat all about how to recognise the signs of stress and how to keep it at bay so that you can go from surviving to thriving in your mompreneur journey. Discover Lora’s tips and strategies for focusing on your nutrition, loving your home environment more and making working from home work for you, how to make self-care a priority and pull it all together so that you can be the winner and keep stress and overwhelm at bay. This is such a fun and epic conversation with a ton of simple but powerful, actionable strategies too...so, pop those earbuds in and let's dive in! Connect with Lora: 👉🏻 On Instagram HERE 👉🏻 On Facebook HERE 👉🏻 On LinkedIn HERE 👉🏻 Snag Lora's metabolism-boosting recipes HERE 👉🏻 Snag Lora's Love Your Body Manifesto HERE Connect with Sarah: 💻 ⁠My favourite biz resources⁠⁠ ⁠⚡ ⁠Book a power hour⁠⁠ 👉🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👩‍❤️‍👩 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Unapologetic Mompreneur community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to 5 to Thrive