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Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously? episode artwork

EPISODE · Oct 13, 2021 · 46 MIN

Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?

from Fit Womens Weekly Podcast · host Kindal Boyle

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus:  How to lose fat AND gain muscle? Would I ever own a Crossfit gym? For time cap workouts, should you go heavy or stay safe with lighter weights?  Let's chat: [email protected] www.instagram.com/trainerkindal

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Ep. 350: 2 Weeks Of No Caffeine & Other Major Nutrition Changes + Lose Fat & Gain Muscle Simultaneously?

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Frequently Asked Questions

How long is this episode of Fit Womens Weekly Podcast?

This episode is 46 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on October 13, 2021.

What is this episode about?

Getting personal, as always, to share my recent journey to be healthier. Major nutrition changes I've made and why. Oh and the time I pooped my pants might be a big factor to all this. Plus:  How to lose fat AND gain muscle? Would I ever own a...

Can I download this Fit Womens Weekly Podcast episode?

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