Ep 350 - Eric Helms Returns

from Iron Culture presented by MASS Hosted by MASS Research Review

In tonight's episode of Iron Culture, Dr. Eric Helms returns with stories from his competition and associated travels. Topics include jet lag, dehydration, miscalculated use of laxatives and sleep aids, getting stitches in a Taiwan emergency room, autographed Eric Helms trading cards, Eric's 5th place finish at a pro show, autoregulated dieting, and much more. Time stamps 0:00 Intro 5:06 Bodybuilding "stars" in Taiwan (and autographed Eric Helms trading cards) 22:13 Navigating jetlag 29:48 Helms getting stitches in Taiwan 34:08 Inadvisable use of laxatives 41:47 Show placings 54:30 "Autoregulated dieting"

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Ep 350 - Eric Helms Returns

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How long is this episode of Iron Culture presented by MASS?

This episode is 1 hour and 8 minutes long.

When was this Iron Culture presented by MASS episode published?

This episode was published on October 22, 2025.

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