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Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause? episode artwork

EPISODE · Jan 14, 2025 · 41 MIN

Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In this episode, we’re diving into one of the most common questions we get: what workouts actually work during menopause? From running and CrossFit to bungee fitness and aerial yoga, we’re answering your questions about which exercises help and which might be doing more harm than good. Plus, we’ll talk about why LIST (that’s Low […]

Episode metadata supplied by the publisher feed · Published Jan 14, 2025

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Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

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This episode was published on January 14, 2025.

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