Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro)

“Be radical and revolutionary about self-care.” – Dr. Ro Today’s featured international bestselling author is an award-winning health journalist, television personality, and Holistic Health and Emotional Eating Coach, Dr. Ro. Dr. Ro and I talk about holistic living, the power of positive self-talk, and more inspirational goodness.   Key Thing’s You’ll Learn: Why you must hold yourself to a high standard. Especially as a public figure. The 2 major things that Dr. Ro has helped her clients improve on during the pandemic. How to start your day off right for success. How to reduce your cancer risk by 50% if you are an office chair potato. Why self-talk is important when you work towards your health goals. Her advice for those that want to manifest their desires.   Dr. Ro’s Site: https://everythingro.com/ Dr. Ro’s Podcast, “Dr. Ro on Demand”: https://podcasts.apple.com/us/podcast/dr-ro-on-demand/id1478526609 Dr. Ro’s Books: https://www.amazon.com/Rovenia-M.-Brock/e/B01L84IKUS?ref_=dbs_p_pbk_r00_abau_000000   The opening track is titled, “Greater Purpose (Instrumental)” by Marcus D. To cop the full track, click on the following link. https://elevationjapan.bandcamp.com/album/greater-purpose-ep   You May Also Like…   31 - "Power Living" with Pam Reaves (@pamela_reaves): https://www.goingnorthpodcast.com/31-power-living-with-pam-reaves-pamela_reaves/   98 - "It Takes 10 Years to Be an Overnight Success" with Pamela Hilliard Owens (@YB2C_System): https://www.goingnorthpodcast.com/98-it-takes-10-years-to-be-an-overnight-success-with-pamela-hilliard-owens-yb2c_system/   257 – “It’s Time To Fly Away” with Dr. Froswa’ Booker-Drew (@Froswa): https://www.goingnorthpodcast.com/257-its-time-to-fly-away-with-dr-froswa-booker-drew-froswa/   266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/   73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/   52 - "You Go Girl" with Chandra B. Payne (@ChandraBPayne): https://www.goingnorthpodcast.com/52-you-go-girl-with-chandra-b-payne-chandrabpayne/   178 - "Mindful Meals" with Kimberly Spencer (@RealKimSpencer): https://www.goingnorthpodcast.com/178-mindful-meals-with-kimberly-spencer-realkimspencer/   260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/   249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/   42 - "Courage" with Christie Lindor (@MuseMece): https://www.goingnorthpodcast.com/42-courage-with-christie-lindor-musemece/   122 - "Jumpstart Your Life" with Diane Randall (@DianeRandallCon): https://www.goingnorthpodcast.com/122-jumpstart-your-life-with-diane-randall-dianerandallcon/   255 – “Women Who Soar” with Pastor Paulette Harper (@pauletteharper): https://www.goingnorthpodcast.com/255-women-who-soar-with-pastor-paulette-harper-pauletteharper/   53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/   156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/   231 – “Stroke Forward” with Marcia Moran (@Stroke_Forward): https://www.goingnorthpodcast.com/231-stroke-forward-with-marcia-moran-stroke_forward/   202 - "Your Divine Human Blueprint" with Julie Renee Doering (@RevJulieRenee): https://www.goingnorthpodcast.com/202-your-divine-human-blueprint-with-julie-renee-doering-revjulierenee/