Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset

from ESGfitness · host Emma Storey-Gordon

Q&A episode with Catherine and Shona We cover: The current doping scandal at the Olympics, What are the most important attributes in a friend, How to get the most out of working out at home, Post operation mindset and reassurance, Post 'falling off the wagon' mindset and reassurance, Optimising protein timing and amount, A rant about a tweet re women having babies or not... and more, enjoy! @ESGfitness ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Feb 18, 2022

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Ep. 351 - Q&A doping scandal, attributes in friends & post op mindset

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This episode was published on February 18, 2022.

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