EP 351: Stop Over-Intellectualising Your Nervous System with Georgie Collinson

In this episode, Georgie shares an honest take on the nervous system regulation world, and why it can sometimes become so jargon-heavy that it pulls you further into your mind instead of back into your body. She explores the recent criticism and debate around Polyvagal Theory as a reminder to hold any framework lightly, and to stay connected to what actually helps you feel safer, steadier, and more like yourself. This conversation is about simplifying, trusting your instincts, and remembering that your body already has a deep intelligence for soothing and settling. You'll leave feeling less pressure to "do regulation right", and more confidence in listening to what works for you. 💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE The Nervous System Reset Workshop for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here