EP 351: Stress And Time Shortage

Back in the period of my life when I was afflicted with chronic stress, I felt like there was never enough time. I was always rushing and in a panic about the next thing on my list. And I was never really present with what was happening to me at any given moment. But once I learned about the stress response of my body, I realized that this perception was actually caused by the stress. Not the other way around. And once I learned how to ground myself in the present moment, with acceptance and compassion, I realized that I had much more time available to me that I’d ever thought. I’ve seen the same result in so many people who felt just like I used to feel. And they all achieved the results with the same simple practices I did. Do you often feel short on time? Would you like to learn more?