Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips

from The EC method · host Emma & Chloe

Chlemma are a bit ill but makes for a fun episode. We cover: Tim Spector on Diary of a CEO The difference between setting calories and coaching Body image tips Light bulb moments after years of yo-yo dieting How to avoid the 'I am going to screw up' mindset Chloe's genius row/sale analogy Why the EC method is different And so much more TheECmethod.co.uk

Episode metadata supplied by the publisher feed · Published Jan 4, 2023

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Ep. 352 - Light bulb moments after years of yo-yo dieting & body image tips

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