Ep 352 - Q&A (Protein, Mini-Cuts, and More)

What this episode covers

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated dieting, GI issues, mini cuts, step counts, energy expenditure, and more.If you're looking for some gym gear or apparel, please be sure to support our friends over at elitefts.com (and use code "MRR10" for 10% off your order)Chapters00:00 Introduction (Helms bodybuilding plans and updates)12:38 new MASS issue (and importance of expectancy effects)27:13 mini-cuts (pros and cons)35:33 overcoming low appetite while bulking39:53 Helms updated protein targets44:26 Lead in protein supplements (and using EAAs as your main protein source)52:33 Cardio approaches (substrate utilization and recovery considerations)1:00:44 Dealing with insufficient sleep1:07:26 Relationship between step count and energy expenditure

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Frequently Asked Questions

How long is this episode of Iron Culture presented by MASS?

This episode is 1 hour and 21 minutes long.

When was this Iron Culture presented by MASS episode published?

This episode was published on November 6, 2025.

What is this episode about?

In this episode of Iron Culture, Eric Trexler and Dr. Eric Helms discuss Helms' upcoming bodybuilding competition, his preparation journey, and the importance of nutrition and recovery. They delve into various topics including auto-regulated...

Can I download this Iron Culture presented by MASS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.