EP 353 - ABC, Easy Strength, Fat Loss, "Grease the Groove", Building Strength & More

00:00 - Intro04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss10:57 - Can You Run Easy Strength All Year Without Burning Out?15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry18:05 - What Does "The Practice of Strength" Actually Mean After 60?22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss27:36 - How to Use a Heart Rate Monitor to Fix Your Kettlebell Training33:15 - Dan John’s Take on "Grease the Groove"► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to danjohnunivesity.com/bookstore to get Dan's latest book.