Ep. 353 Q&A - Are You Actually in Starvation Mode? Do Antidepressants Make You Gain Weight? What are Your Non-Scale Victories? - The Coaches Roundtable

SummaryIn this episode, Chase and Chris answer listener questions and share some helpful tips to stay on track with your goals. They talk about why the scale isn’t always the best way to measure progress, what “starvation mode” and “survival mode” really mean, and how medications can affect your weight. They also give tips on building healthy habits—like time blocking, saying “no” more often, and using helpful tools to stay consistent. Whether you're working on your fitness, mindset, or nutrition, there’s something here for everyone!Chapters(00:00) Non-Scale Victories and Lost Lands Ready(04:38) Client Wins That Go Beyond the Scale(06:04) What Actually Works for Fat Loss(07:03) Q&A: Starvation Mode vs. Survival Mode(13:48) Q&A: Do Antidepressants Cause Weight Gain?(16:18) The Power of Saying No to See Results(21:47) Simple Tools That Help Clients Stay Consistent(22:42) Time Blocking for Better Success(27:02) A Game-Changing App for Building Habits(30:11) Final Thoughts and Productivity HacksSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase’s Instagram: https://www.instagram.com/changing_chase/Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective