Ep 353 The Truth About Healing and Your Emotions

Please join me for the beautiful discussion on all things healing and feelings with my friend Sarah Trapkus.  We define what a wound is, why you get triggered, and ways you can engage with it that feel good.   When we don't take the time to heal, we end up numbing, escaping, and avoiding our feelings, which we know isn't good for us.    We debunk some common myths and concerns around 'going there' and how long our triggers should last.  If you know you have been avoiding how you feel, you don't want to miss this episode!    Thank you, Sarah Trapkus, for coming on the podcast.    If you are a coach, check out Sarah's latest offering here: https://www.sarahtrapkus.com/rebirth     Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, sober October, how to do sober October and enjoy it, 30 day break, healing, emotions, healing your emotions