EPISODE · Jan 10, 2023 · 58 MIN
Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
from The EC method · host Emma & Chloe
Topics covered in today's Q&A Weight fluctuations specifically around menstrual cycle How to build muscle when you are over exercising Step tips - how much is enough Struggling to eat enough Deload weeks Creatine and DOMs Burying your head in the sand And more! Find out about the EC method coaching here
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Ep. 353 - weight fluctuations, pelvic floor & mindset around reducing exercise
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