EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

from Reclaiming Food, Freedom & The Last 10 · host Brenda Lomeli

If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen. I break down: How to Stop Weight Gain Shame What's required for releasing yourself from weight regain cycles Listen Now to Learn More ====================== NEW free training is happening Wednesday, November 1st at 2pm PST: HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions REGISTER FOR THE FREE TRAINING HERE www.brendalomeli.com/signup Join The Last 10 Program here www.brendalomeli.com/thelast10

Episode metadata supplied by the publisher feed · Published Oct 23, 2023

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EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

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This episode was published on October 23, 2023.

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